Master the foundations of golf. These Golf 101 guides break down core concepts every golfer should understand, from how scoring works and what each club does to the rules of the game and essential course etiquette.
Golf index vs. handicap is a complicated conversation and these terms are often used incorrectly, even by experienced golfers. They are frequently used interchangeably but actually mean different things. It is true that if you have a golf index you also have a golf handicap. You can’t have one without the other. Below we will … Read more
Strength training is an essential part of being a strong and healthy athlete, no matter what sport you play, because it improves athletic performance and can help prevent overuse injuries. In golf, strength training will help you improve your overall strength, mobility, balance, and flexibility, all essential components to playing well on the course. One … Read more
Golf is a popular game amongst people of all ages, yet, it can tend to draw a more mature crowd. Being a non-contact sport, golf is a bit on the safer side and can be easier on the joints compared to other sports, such as soccer or basketball, as there is less impact than a … Read more
No matter what sport you practice, strength training should always be a part of your training schedule as it helps you improve your overall performance, strength, and stability, among many other benefits. When strength training for a particular sport, it is essential to focus on functional movements that emulate those of the sport you take … Read more
In this guide, we will get into the nitty-gritty of why a golf warm up routine is so important and give you 10 dynamic stretches you can add to your pre-round routine.
Although there are plenty of young people who really enjoy golf, and many seniors who love to play golf have healthy joints, there are quite a few golfers who have to undergo a knee replacement or hip replacement and then want to resume playing golf. So, can you play golf after a hip or knee … Read more
If you are an avid golfer but most of your friends participate in other sports such as marathon running or cycling, one of the more frustrating things you probably encounter is defending the physical demands of your sport. Many people who have never played a full round of golf scoff at the notion that golf … Read more
As with any sport, strength training is vital to being a well-rounded, strong, and healthy athlete. Strength training complements athletic performance and, if done consistently, will improve your golf game. Strength, flexibility, and balance are all essential to continue to develop your golf skills, such as a more powerful swing and increased endurance on the … Read more
You want to invest in your golf game and you have a goal to improve, but how much are golf lessons and are they worth it? Let’s say you have a few hundred dollars that you want to allocate to golf. Do you buy a new club or get lessons? Which one will help you … Read more
Usually, we don’t think of golf as a dangerous or risky sport. We imagine strolling around beautiful courses and hitting a ball every now and again. Getting injured from golf doesn’t really spring to mind. But injury through golf, whether over time or from one instance, is surprisingly common. Luckily, avoiding these injuries boils down … Read more
Golf Guidebook was founded in 2021 and is run by a group of golf fanatics, coaches, and caddies who believe in sharing know-how and their love of the game.
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