Katelyn Tocci Strength training is an essential part of being a strong and healthy athlete, no matter what sport you play, because it improves athletic performance and can help prevent overuse injuries. In golf, strength training will help you improve your overall strength, mobility, balance, and flexibility, all essential components to playing well on the course. One … Read more
Golf is a popular game amongst people of all ages, yet, it can tend to draw a more mature crowd. Being a non-contact sport, golf is a bit on the safer side and can be easier on the joints compared to other sports, such as soccer or basketball, as there is less impact than a … Read more
No matter what sport you practice, strength training should always be a part of your training schedule as it helps you improve your overall performance, strength, and stability, among many other benefits. When strength training for a particular sport, it is essential to focus on functional movements that emulate those of the sport you take … Read more
In this guide, we will get into the nitty-gritty of why a golf warm up routine is so important and give you 10 dynamic stretches you can add to your pre-round routine.
As with any sport, strength training is vital to being a well-rounded, strong, and healthy athlete. Strength training complements athletic performance and, if done consistently, will improve your golf game. Strength, flexibility, and balance are all essential to continue to develop your golf skills, such as a more powerful swing and increased endurance on the … Read more