Women’s Golf Workout: 10 Great Exercises To Improve Your Game

Strength training is an essential component of any athlete’s training program. It can substantially affect overall performance no matter what sport you are involved in.  Not only does weight training improve your strength, power, mobility, flexibility, and stability, but it can also help lower the risk of overuse injuries.  Golf is no exception.  Adding a … Read more

The Ultimate Kettlebell Golf Workout: 10 Exercises For Golfers

Athletes, whether playing team sports such as basketball or football, running track and field, or, in this case, playing golf, can all benefit from adding strength training into their weekly conditioning plan. Lifting weights will improve overall performance and provide a foundation of strength necessary to up your game. It will increase power, mobility, endurance, … Read more