Golf Fitness

Strength training is an essential component of any athlete’s training program. It can substantially affect overall performance no matter what sport you are involved in.  Not only does weight training improve your strength, power, mobility, flexibility, and stability, but it can also help lower the risk of overuse injuries.  Golf is no exception.  Adding a … Read more

Who doesn’t want to play at their peak performance every single game? That would be ideal, wouldn’t it?   But to do so doesn’t only have to do with how well you play but includes several other factors, such as how well you sleep, your day-to-day nutrition, how often you strength train, and even your warm-up … Read more

Athletes, whether playing team sports such as basketball or football, running track and field, or, in this case, playing golf, can all benefit from adding strength training into their weekly conditioning plan. Lifting weights will improve overall performance and provide a foundation of strength necessary to up your game. It will increase power, mobility, endurance, … Read more

You might be surprised to learn the amount of calories burned golfing. Ultimately, the true measure of a workout lies in…

Strength training is an essential part of being a strong and healthy athlete, no matter what sport you play, because it improves athletic performance and can help prevent overuse injuries. In golf, strength training will help you improve your overall strength, mobility, balance, and flexibility, all essential components to playing well on the course.  One … Read more

Golf is a popular game amongst people of all ages, yet, it can tend to draw a more mature crowd. Being a non-contact sport, golf is a bit on the safer side and can be easier on the joints compared to other sports, such as soccer or basketball, as there is less impact than a … Read more

No matter what sport you practice, strength training should always be a part of your training schedule as it helps you improve your overall performance, strength, and stability, among many other benefits.  When strength training for a particular sport, it is essential to focus on functional movements that emulate those of the sport you take … Read more

In this guide, we will get into the nitty-gritty of why a golf warm up routine is so important and give you 10 dynamic stretches you can add to your pre-round routine. 

As with any sport, strength training is vital to being a well-rounded, strong, and healthy athlete. Strength training complements athletic performance and, if done consistently, will improve your golf game.  Strength, flexibility, and balance are all essential to continue to develop your golf skills, such as a more powerful swing and increased endurance on the … Read more

Have you ever been asked the question “Is golf good exercise?” by someone not yet intiated in the world of golf? If you watch someone playing Golf from afar, it might not look like they’re doing very much. Golf is a sport that, when played well, looks seamless. Just watch the pros! This has led … Read more