Golf Fitness

As with any sport, strength training is vital to being a well-rounded, strong, and healthy athlete. Strength training complements athletic performance and, if done consistently, will improve your golf game.  Strength, flexibility, and balance are all essential to continue to develop your golf skills, such as a more powerful swing and increased endurance on the … Read more

Have you ever been asked the question “Is golf good exercise?” by someone not yet intiated in the world of golf? If you watch someone playing Golf from afar, it might not look like they’re doing very much. Golf is a sport that, when played well, looks seamless. Just watch the pros! This has led … Read more

Playing golf may look like little more than a slow walk on a grassy expanse with occasional swings and putts, but golf actually requires a lot of strength, endurance, flexibility, muscle control, and mental focus. As such, in many ways, the overlap between golf and yoga is more significant than you might think.  Moreover, because … Read more