The High Hands Golf Swing, The Low Hands Golf Swing: Benefits + How To Execute Them

How you swing your club can make or break your game, which is why understanding different swing techniques is crucial.

This post will take a deep dive into the high hands golf swing and the low hands golf swings. 

Both of these swings have their own set of benefits and drawbacks.

We will take a closer look at each swing, and by the end of this post, you will be able to decide which swing is best suited for your game. 

High Hands Low Hands Golf Swing

What Are High Hands And Low Hands Golf Swings?

High hands and low hands golf swings are two different techniques that might seem similar, but they each have their own unique characteristics and advantages.

High Hands Swing

In the case of a high hands golf swing, you hold the club higher on the grip, and it gives you more control with a steeper angle of attack.

This is a great technique for golfers who tend to hit the ball too low or for those who want to add more distance to their shots.

High Hands Low Hands Golf Swing

Advantages Of Using A High hands Golf Swing

  • Improved accuracy: High hands swings allow for a more consistent swing plane, which can lead to straighter shots.
  • Increased power: With the hands positioned higher on the club, you can generate more speed and power behind their shots.

Drawbacks Of The High Hands Golf Swing

  • Increased risk of hooking the ball: If you don’t nail the swing, it can cause the club to cross the ball at too steep of an angle.
  • Can be difficult for golfers with a slow swing speed: High hands swings require more speed and power to execute correctly, which can be a challenge for golfers with a slower swing.

Low Hands Golf Swing

The low hands golf swing is when you hold the club lower down on the grip.

This gives you a flatter angle of attack and a more penetrating ball flight. 

Low hands are the way to go if you’re a golfer who tends to hit the ball too high.

It’s also much better for making accurate shots compared to high hands swings. 

High Hands Low Hands Golf Swing

Advantages Of Using A Low Hands Golf Swing

  • Greater control: The hands positioned lower on the club provide more control over the clubface and the ball’s flight.
  • Better consistency: Low hands swings allow for a more repeatable swing, which can lead to more consistent shots.

Drawbacks Of The Low Hands Golf Swing

  • Decreased power: With the hands positioned lower on the club, it’s harder to add speed and power behind the shots.
  • Increased risk of slicing the ball: The low hands golf swing can cause the club to come across the ball at too shallow of an angle, resulting in a slice.

How To Execute A High Hands Golf Swing?

High Hands Low Hands Golf Swing

In order to nail the high hands golf swing, start by gripping the club with your hands as high on the grip as possible. This will help you maintain a consistent swing plane, resulting in straighter shots. 

Along with this, remember to keep your arms relaxed and maintain a light grip pressure to generate more speed and power behind your shots. 

As you begin your backswing, make sure to keep your hands and arms in the same position they were at address. This ensures that your swing stays on plane and you don’t lose the power you’ve generated

In the case of your downswing, use your body to generate power and keep your hands and arms in the same position as they were on the backswing.

And lastly, when you’re about to hit the ball, ensure that the clubhead is traveling at maximum speed for maximum distance and accuracy.

High Hands Low Hands Golf Swing

How To Execute A Low Hands Golf Swing?

In the case of low hands golf swing, things are pretty much the opposite. 

Simply put, try and hold the grip of the club as low as possible but with a firm grip. You’ll also want to keep your arms closer to the body.

Make sure that at impact, the clubface is square to the target and that you add as much power as possible without compromising accuracy.  

Perfecting Your Swing

When it comes to golf, having a consistent and accurate swing can make all the difference in your game. However, mastering your swing can be a challenging task.

Start With The Basics

Make sure you have a solid understanding of the fundamentals of the golf swing, such as grip, stance, and alignment. This will serve as the foundation for all your future swing improvements.

Focus On Your Tempo 

Having a consistent tempo in your swing can help you create more power and accuracy. Try to maintain a steady rhythm throughout your swing and focus on the tempo of your backswing and downswing.

Use Visualization Techniques

Visualizing your swing before you hit the ball can help you stay focused and make the necessary adjustments to your swing. Try to picture the perfect swing in your mind and imagine yourself executing it flawlessly.

Make Adjustments As Needed

Every golfer is different, and what works for one person may not work for another. Be open to making adjustments to your swing as needed, and don’t be afraid to experiment with different techniques until you find what works best for you.

Have Patience

Improving your swing takes time and patience. Don’t get discouraged if you don’t see immediate improvement. Keep working at it, and you’ll see progress over time.

High Hands Low Hands Golf Swing

When To Use Which Type Of Swing?

When it comes to deciding between a high hands or low hands golf swing, it ultimately depends on the specific shot or situation at hand.

A high hands swing can help reduce slicing and achieve a straighter ball flight, as well as a higher trajectory. This is especially useful for shots with a tailwind or when aiming to clear obstacles.

On the other hand, a low hands swing can be useful for achieving a lower trajectory and a more penetrating ball flight, which is beneficial for shots with a headwind or when trying to fly under obstacles.

FAQ On Low vs High Hands Swings

How Can I Effectively Transition Between A High Hands And Low Hands Golf Swing?

Transitioning between a high hands and low hands golf swing effectively can be achieved by maintaining a consistent swing path and keeping your hands and arms in the same position throughout your swing, regardless of which grip you are using. 

Practicing the two different swings separately and then combining them in practice can also help with the transition.

How Can I Improve My Consistency With A High Hands Or Low Hands Swing?

To improve consistency with a high hands or low hands swing, practice your swing consistently, focusing on maintaining the same grip, swing path, and body position each time. 

This will help ingrain the correct muscle memory. 

Secondly, make sure to use the right equipment. Using clubs that are properly fitted to your swing can make a big difference in your consistency. 

Finally, consider getting a lesson from a golf coach who can give you specific tips and drills to improve your consistency.

Can A High Hands Or Low Hands Swing Technique Be Used For All Types Of Shots?

While both high hands and low hands swing techniques can be used for various shots, they may be more appropriate for specific situations. 

A high hands technique is generally better for shots that require a higher trajectory, such as approach shots to a green with a lot of undulation. On the other hand, a low hands technique is better for shots that require a lower trajectory, such as shots out of the rough or bunker. 

Is It Possible To Switch Between A High Hands And Low Hands Swing During A Round Of Golf?

Yes, it is possible to switch between a high hands and low hands swing during a round of golf. In fact, many professional golfers do this depending on the situation they are faced with. 

However, keep in mind that switching between swing techniques can be challenging and requires a lot of practice and focus. 

It’s best to make the switch under the guidance of a coach who can help you make the transition smoothly and effectively.

High Hands Low Hands Golf Swing


The High hands and Low hands Golf Swing are two powerful techniques that can help you take your golf game to the next level.

Both swings have their own set of benefits, and it ultimately depends on the individual golfer’s preferences and what they are trying to achieve with their swing. 

Remember that while these swings can help you improve your game, they are not the only solution. They should be used in conjunction with other elements such as body positioning, grip pressure, and swing path.

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After graduating from the Professional Golf Management program in Palm Springs, CA, I moved back to Toronto, Canada, turned pro and became a Class 'A' member of the PGA of Canada. I then began working at some of the city's most prominent country clubs. While this was exciting, it wasn't as fulfilling as teaching, and I made the change from a pro shop professional to a teaching professional. Within two years, I was the Lead Teaching Professional at one of Toronto's busiest golf instruction facilities. Since then, I've stepped back from the stress of running a successful golf academy to focus on helping golfers in a different way. Knowledge is key so improving a players golf IQ is crucial when choosing things like the right equipment or how to cure a slice. As a writer I can help a wide range of people while still having a little time to golf myself!

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