The Ultimate Kettlebell Golf Workout: 10 Exercises For Golfers

Athletes, whether playing team sports such as basketball or football, running track and field, or, in this case, playing golf, can all benefit from adding strength training into their weekly conditioning plan. Lifting weights will improve overall performance and provide a foundation of strength necessary to up your game. It will increase power, mobility, endurance, … Read more

The Happy Gilmore Swing: Does It Work? + How To Do It Well

The Happy Gilmore swing: we’ve all seen the movie…but is it an effective swing method or just a bit of slapstick comedy? It’s a cinema classic: we all remember waiting to see if the powerful Happy Gilmore swing sported by Adam Sandler’s character would be enough to win the Tour Championship and get his grandmother’s … Read more