Katelyn Tocci

No matter what sport you practice, strength training should always be a part of your training schedule as it helps you improve your overall performance, strength, and stability, among many other benefits.  When strength training for a particular sport, it is essential to focus on functional movements that emulate those of the sport you take … Read more

In this guide, we will get into the nitty-gritty of why a golf warm up routine is so important and give you 10 dynamic stretches you can add to your pre-round routine. 

As with any sport, strength training is vital to being a well-rounded, strong, and healthy athlete. Strength training complements athletic performance and, if done consistently, will improve your golf game.  Strength, flexibility, and balance are all essential to continue to develop your golf skills, such as a more powerful swing and increased endurance on the … Read more