Felix Hewitt Golf is one of the few sports you can play well into your 70s and 80s — but only if you maintain the physical foundation that the golf swing demands. After 50, the body changes in ways that directly affect your game: rotational flexibility decreases, fast-twitch muscle fibers thin out, core stability tends to decline, … Read more
Flexibility is one of the most overlooked aspects of golf performance. While most golfers focus on swing mechanics, club fitting, and course management, the physical ability to rotate freely, hinge properly, and maintain posture throughout the swing is the foundation everything else is built on. Tight hips, a stiff thoracic spine, and restricted shoulder turn … Read more
Finding the right golf clubs becomes increasingly important as you get older. The physical changes that come with aging — reduced swing speed, decreased flexibility, and shifts in strength — do not mean you have to accept shorter drives and higher scores. Modern club technology has advanced enormously, and choosing equipment designed for senior golfers … Read more
With the first major championship of 2026 just over a week away, Augusta National is preparing to welcome the world’s best golfers for the 2026 Masters Tournament, set to tee off April 9-12. As defending champion Rory McIlroy looks to cement his place in golf history, world number one Scottie Scheffler enters as the overwhelming … Read more
Most amateur golfers arrive at the course with just enough time to lace up their shoes, grab a coffee, and rush to the first tee — then wonder why their opening holes are consistently their worst. A proper pre-round warm-up does not require an hour or a personal trainer. Fifteen to twenty minutes of targeted … Read more
Golf Guidebook was founded in 2021 and is run by a group of golf fanatics, coaches, and caddies who believe in sharing know-how and their love of the game.
© 2026 Golf Guidebook
+44 (0)1346 517061
Golf Guidebook | Uncle Paulies Ltd,
Main Street, Fraserburgh, UK, AB43 9RT
Income disclosure: We are reader-supported and earn affiliate commissions when you buy via links found on golfguidebook.com.