Hip Rotation in the Golf Swing: A Complete Guide
Hip rotation is the engine of the golf swing. Learn how to rotate your hips in the backswing and downswing, fix common faults, and train it with drills.
Build a more consistent, powerful, and repeatable golf swing. These guides cover grip, posture, backswing, downswing, impact, and follow-through, with drills and practice routines designed to ingrain lasting improvements.
Hip rotation is the engine of the golf swing. Learn how to rotate your hips in the backswing and downswing, fix common faults, and train it with drills.
The feet-together drill is one of the simplest, most effective ways to build balance, tempo, and clean contact in your golf swing. By standing with your feet touching and making controlled swings, you remove the ability to sway or lunge and force your body to sequence the swing correctly. This guide covers exactly how to … Read more
Eight alignment stick drills to fix your aim, swing path, ball position, and putting, plus a 20-minute practice routine to groove a repeatable swing.
The one-piece takeaway starts your swing on plane with arms, hands, and club moving together. Learn the checkpoints, steps, and drills to master it.
Ground force is the hidden engine of clubhead speed. Learn what ground reaction force is, the three forces you apply, and drills to stop leaking power.
Learning how to hit a stinger gives you golf’s most reliable weapon in the wind: a low, piercing shot that bores through a breeze, finds fairways under pressure, and runs out for extra yardage. Made famous by Tiger Woods, the stinger looks intimidating but comes down to a few repeatable setup and swing changes. This … Read more
Swaying in the golf swing — sliding your hips and torso away from the target on the backswing instead of rotating — is one of the most common causes of inconsistent contact. It drains power, produces fat and thin shots, and makes timing nearly impossible. This guide explains what swaying is, why it happens, how … Read more
Learn what causes the chicken wing in golf, how to diagnose it, and five drills to train a long, powerful release for more distance and accuracy.
The D-Plane is the modern, physics-validated framework for understanding ball flight in golf — and it overturns the rule of thumb most amateurs were taught. The old “ball flight laws” said the path of the club controlled where the ball started; the modern D-Plane model says the face is responsible for about 85% of start … Read more
The one-plane vs two-plane debate is one of the most useful frameworks in golf instruction — and one of the most misunderstood. This guide explains what the two swing models actually mean, the body types and tendencies that suit each, the checkpoints to test which you’re already closer to, and the drills that will commit … Read more